If you regularly have trouble falling asleep, wake frequently during the night, or wake up feeling unrefreshed, you are not alone. Insomnia is one of the most common health concerns affecting adults today.

Quality sleep is essential for physical health, emotional wellbeing, concentration, memory, and energy levels. When sleep is disrupted, it can affect every aspect of daily life, including work performance, relationships, mood, and overall quality of life.

a young girl suffering from pms & pmdd in Adelaide

Many people living with insomnia experience:

Difficulty falling asleep
Frequent waking during the night
Waking too early and being unable to return to sleep
Fatigue and low energy
Poor concentration and memory
Irritability and mood changes
Increased stress and anxiety

a young girl suffering from pms and pmdd in Adelaide

What Causes Insomnia?

There are many factors that can contribute to insomnia and poor sleep quality, including:

Stress and anxiety
Chronic pain conditions
Hormonal changes, including perimenopause and menopause
Shift work and irregular schedules
Excessive screen time before bed
Certain medications
Medical conditions affecting sleep

For many people, insomnia becomes a cycle. The more concerned they become about not sleeping, the harder it can be to relax and fall asleep.

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Why Do PMS and PMDD Occur?

The exact cause of PMS and PMDD is not fully understood. However, symptoms appear to be linked to hormonal fluctuations during the menstrual cycle and the way these hormonal changes affect neurotransmitters in the brain, including serotonin.

Stress, poor sleep, nutritional deficiencies, and underlying health conditions may also contribute to symptom severity.

PMS & PMDD can leave you feeling overwhelmed, emotional, exhausted and unlike yourself, but that you don’t have to suffer through it every month. With the right support, many women experience meaningful improvements in their mood, energy, sleep and overall wellbeing.

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Research suggesting Acupuncture for PMS & PMDD treatment

Acupuncture has traditionally been used to support menstrual and reproductive health.

Research suggests acupuncture may help reduce both the physical and emotional symptoms of PMS and PMDD, including mood swings, irritability, anxiety, fatigue, bloating and period pain. Systematic reviews of randomised controlled trials have reported significant improvements in symptom severity and overall wellbeing for many women receiving acupuncture treatment.

A systematic review of randomised controlled trials found that acupuncture significantly improved PMS symptoms and was superior to control treatments in women experiencing premenstrual syndrome.

Supporting Your Hormonal Health

In addition to professional care, the following strategies may help support hormonal wellbeing:

Prioritising regular sleep
Managing stress levels
Maintaining regular physical activity
Eating a balanced diet
Limiting excessive alcohol and caffeine intake
Seeking support when symptoms affect mental health

Book an appointment today!

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bright smile from a woman had acupuncture treatment in Adelaide

A Personalised Approach

At Essential Acupuncture Clinic, Julie understands that PMS and PMDD can affect far more than just a few days each month—they can impact your energy, emotions, relationships, work, and overall sense of wellbeing. You do not have to simply "put up with it" or struggle through each cycle alone.

Using a personalised and compassionate approach, Julie takes the time to listen to your concerns and understand your unique experience. Acupuncture treatments are tailored to support your individual needs, helping you feel more balanced, resilient, and connected to your body throughout every stage of your menstrual cycle.

If PMS or PMDD symptoms are affecting your quality of life, know that there is hope, and help is available.

Essential Acupuncture Clinic

Acupuncture Clinic in Adelaide

ABN: 75286851861

AHPRA REGISTRATION: CMR 0001902712

ACCMA Registration: 3144

Location

St Georges Clinic (Primary)

500 Portrush Rd, St Georges SA 5064

Marino Clinic (By appointment only)

8 Yomara Rd, Marino SA 5049

Contact

Email: contact@adelacupuncture.com.au

0430 886 998